Everyone knows that the food pyramid looks like this...
WRONG! The times have changed. They have new dietary guidelines. I think it is way more effective now and has more to it. If you go to http://www.mypyramid.gov/ it will show you the new food pyramid plus more. The plus more is awesome. You can get your BMI (body mass index), set up personal dietary plans, track your food intakes, see how healthy or unhealthy you are. There is so much more to it. I reccomend everyone checking it out and becoming more healthy and physically fit. Enjoy!
1 comment:
Ya I learned about the new pyramid when we were living in Reno. I have to agree with you it is way better than the old one!
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